THINKING ABOUT YOUR FIRST APPOINTMENT
What to expect during your first appointment?
In order to help me understand how well your body is moving and the issues you are experiencing, a full examination of your posture, spine and muscles will be made, along with any necessary neurological or orthopaedic tests, We will then discuss your condition and the approach to take to improve it. This will include treatment from me, advice on postural changes at work and home as well as a stretching programme.
Do I need a GP referral?
No. You can book directly with an osteopath at any time. Some insurance providers may require a referral, so check your policy if you’re claiming through insurance.
What should I wear?
Comfortable, loose clothing works best. You may be asked to remove some outer layers so I can assess your movement and posture, but your comfort and privacy are always respected.
What should I bring with me?
You’re welcome to bring medical letters, scan reports, or a list of medications, but they aren’t essential. Details about your symptoms, when they started, and what improves or worsens them are very useful.
How long is the appointment?
Your first visit typically lasts 60 minutes, allowing time for a full assessment and treatment. Follow-up appointments usually last 45 minutes.
Should I take painkillers before my appointment?
Yes, you can continue taking your usual painkillers before your osteopathy appointment. Taking medication such as paracetamol or ibuprofen (if advised by your GP or pharmacist) can help you move more comfortably during your assessment and treatment.
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However, it is recommended that you do not start any new or stronger medication just before your appointment purely to mask symptoms, as it’s important for me to understand how your body is truly feeling.
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If you take prescription medication or have any medical conditions, please check with your GP or pharmacist if you are unsure.
Thinking About Your First Appointment
What to Expect During Your Appointment
After Your Appointment
WHAT TO EXPECT DURING YOUR APPOINTMENT
What happens at the first session?
I will:
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Take a full case history
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Examine your posture, movement, and any affected areas
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Explain my findings in clear terms
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Discuss a treatment plan with you
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Begin treatment if it’s appropriate
Will treatment be painful?
Osteopathic techniques are designed to be gentle. You might feel some pressure or mild discomfort during certain techniques, but nothing should feel overwhelming. You can ask to pause or adjust treatment at any time.
Do I need to undress?
Sometimes it’s helpful to remove outer layers so I can assess or treat effectively. However, you’re welcome to stay as clothed as you prefer. I can always adapt techniques around your comfort.
Will the treatment room be warm?
Yes. The treatment room is kept warm throughout the cooler months, and I use a heated blanket on the treatment couch for extra comfort. If you prefer additional warmth, a separate soft blanket is always available to help you feel cosy and relaxed during your appointment.
AFTER YOUR APPOINTMENT
How might I feel afterwards?
It is common to feel a little sore or achy for up to 48 hours, similar to how you might feel after exercise. You may also feel relaxed or tired. These reactions are normal and usually settle quickly.
When will I notice improvement?
Many people begin to feel a change within 1–3 sessions, but this depends on your condition and how long you’ve had it. I will review your progress regularly and adapt treatment as needed.
Is there anything I should avoid?
For the first 24 hours:
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Avoid strenuous exercise
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Avoid long periods of sitting or standing still
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Gentle movement, such as a short walk, is usually helpful
You may also be given personalised exercises or advice to support your recovery.
Can I continue my medication?
Yes. Osteopathy works safely alongside any medication or conventional medical care. Please continue taking your prescribed medication unless your GP advises otherwise.
WHAT OSTEOPATHY CAN HELP WITH
What conditions do osteopaths treat?
Osteopathy supports a wide range of musculoskeletal problems, including:
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Back and neck pain
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Joint pain in hips, shoulders, knees, and more
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Muscle tension and stiffness
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Sciatica
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Headaches linked to neck tension
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Postural strain
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Minor sports injuries
Can osteopathy help during pregnancy?
Yes. We regularly support people through pregnancy with safe, tailored techniques to ease back, pelvic, rib, and postural discomfort. See our dedicated pre and post natal website pages for further information on this.
Is osteopathy suitable for children?
Yes. Osteopaths are trained to treat people of all ages, and techniques are always adapted to suit a patient’s age, comfort, and stage of development. I treat children from primary school age and above, using gentle, appropriate techniques to help them feel safe and at ease.
Can osteopathy help with long-term conditions?
Osteopathy can’t cure chronic conditions such as arthritis or fibromyalgia, but it can often help reduce pain, improve mobility, and support your overall wellbeing.