AFTER THE APPOINTMENT
How might I feel afterwards?
It is common to feel a little sore or achy for up to 48 hours, similar to how you might feel after exercise. You may also feel relaxed or tired. These reactions are normal and usually settle quickly.
When will I notice improvement?
Many people begin to feel a change within 1–3 sessions, but this depends on your condition and how long you’ve had it. I will review your progress regularly and adapt treatment as needed.
Is there anything I should avoid?
For the first 24 hours:
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Avoid strenuous exercise
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Avoid long periods of sitting or standing still
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Gentle movement, such as a short walk, is usually helpful
You may also be given personalised exercises or advice to support your recovery.
Can I continue my medication?
Yes. Osteopathy works safely alongside any medication or conventional medical care. Please continue taking your prescribed medication unless your GP advises otherwise.
Please do feel free to contact me if you prefer to have a conversation or if there are any other questions you have.