YOUR FIRST APPOINTMENT
In order to help me understand how well your body is moving and the issues you are experiencing, a full examination of your posture, spine and muscles will be made, along with any necessary neurological or orthopaedic tests, We will then discuss your condition and the approach to take to improve it. This will include treatment from me, advice on postural changes at work, and home, as well as a stretching programme.
If you’ve never visited an osteopath before, you may be unsure what to expect. See our pages on how it works, which are designed to guide you through the process, explain how treatment works and help you feel informed and comfortable before your appointment.
What to expect during your first appointment?
In order to help me understand how well your body is moving and the issues you are experiencing, a full examination of your posture, spine and muscles will be made, along with any necessary neurological or orthopaedic tests, We will then discuss your condition and the approach to take to improve it. This will include treatment from me, advice on postural changes at work and home as well as a stretching programme.
Do I need a GP referral?
No. You can book directly with an osteopath at any time. Some insurance providers may require a referral, so check your policy if you’re claiming through insurance.
What should I wear?
Comfortable, loose clothing works best. You may be asked to remove some outer layers so I can assess your movement and posture, but your comfort and privacy are always respected.
What should I bring with me?
You’re welcome to bring medical letters, scan reports, or a list of medications, but they aren’t essential. Details about your symptoms, when they started, and what improves or worsens them are very useful.
How long is the appointment?
Your first visit typically lasts 60 minutes, allowing time for a full assessment and treatment. Follow-up appointments usually last 45 minutes.
Should I take painkillers before my appointment?
Yes, you can continue taking your usual painkillers before your osteopathy appointment. Taking medication such as paracetamol or ibuprofen (if advised by your GP or pharmacist) can help you move more comfortably during your assessment and treatment.
However, it is recommended that you do not start any new or stronger medication just before your appointment purely to mask symptoms, as it’s important for me to understand how your body is truly feeling.
If you take prescription medication or have any medical conditions, please check with your GP or pharmacist if you are unsure.
Please do feel free to contact me if you prefer to have a conversation or if there are any other questions you have.